TRX/Suspension Training Program

Exercise Anywhere

Traveling? Or just have limited space? TRX/Suspension straps are the single most versatile tool for a full body workout.

We get it. Traveling can be difficult to maintain fitness.

Keep that extra 10 pounds off while away. All you have to do is bring your suspension training straps and follow this program.

My name is Dr. Chris. I've designed a program for you.

Here is what you get:

• DETAILED VIDEO DESCRIPTION OF HOW TO PROGRAM

  • Blank templates provided.

• 42 UNIQUE VIDEOS OF EXERCISES ALL DONE WITH TRX/SUSPENSION

  • This includes core, cardio, strength, and mobility exercises.

• 4 ALREADY DONE FOR YOU PROGRAMS WITH TEMPLATE

  • A push day, a pull day, and then two leg days; anterior and posterior.

• ACCESS

  • You will have direct email access to Dr. Chris for any issues that arise.

Here is an example of one of the exercises:

Hip Flexor Stretch

That long plane ride can make those hip flexors stiff. Try this:

Frequently asked questions

Here are a few answers to our most common questions

1. Who is this program for? 

• I've never used suspension training, can I do this?

  Absolutely. Learning the technique is easy, and modifiable to meet your strength.

• How long is this program? Will it last the duration of my travel?

  The templates provided are scripted out for one week, and can be repeated as long as you want. The templates are meant to inspire ideas of how to program and you can mix and match the videos provided to your heart's content. You can make it as easy or difficult as you want. 

• How long is each workout session? 

  These templates are designed for 30 minute workouts, short and sweet. However, reps and sets are not provided so you can decide how long you want to work out for.