Pickleball Performance Program

Keep Pain Away, and Keep Excelling

Want to optimize performance and keep injury away?

Have you wondered what to do as a warm up prior to pickleball?  

Or...what should you do afterwards? Active recovery is just as vital as what you do before a match. See more below:

This program is broken into 2 parts. What to do for a warm up, and what to do after to recover. 

 It includes 30 videos specific to pickleball. 

I frequently get the question "what should I do for a warm up to prevent injury?" This program answers that question, but more importantly gets into what to do afterwards. This means mobility drills and ways to manage soft tissue, which are probably more important than a great warm up. 

The way I see it is, warm up enhances performance, recovery prevents injury. The latter is the missing component in most athletes' programming.

If you are looking to get the competitive edge, this is the program for you!

Here is what you get:

• PICKLEBALL SPECIFIC WARM UP ROUTINE

  • 15 videos of exercises to get blood flow to the specific muscles you need

• PICKLEBALL SPECIFIC ACTIVE RECOVERY ROUTINE

  • 15 videos of options to keep injury away

• ACCESS

  • You will have direct email access to Dr. Chris for any issues that arise.

Here is an example of one of the exercises:

27 SQUAT DRILL

Frequently asked questions

Here are a few answers to our most common questions

1. Who is this program for? 

• I play tennis, will this work for me?

  Absolutely. This is great for any racquet sport. 

• How about golf? 

  This is better for racquet sports, although you may apply the same concepts to basically any rotational sport, such as golf. 

• Do I have to do all of the exercises?

  No. It is recommended you go through all of them at some point, but ultimately you should find the right options that work for you through this program.