We are very excited to announce that Sunday, February 18th from (9am-1pm), we have a very special seminar!

We have Yury Opendik, a Wim Hof certified trainer, coming. Dynamic Physio has teamed up with Show Me Strength to house this special event.

It will start off with the theory behind the Wim Hof Method. Then it will be followed with breathwork. Lastly, we’ll be doing a cold plunge.

We hosted this same event several times and it’s always a massive success.

I did a podcast with Yury prior to the event to explain how it all works. You can listen to it here.

Who is Wim Hof?

Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the Arctic Circle barefoot, and standing in a container while covered with ice cubes for more than 112 minutes.