Online Fitness

Our digital online fitness programs are a great way to jump start your fitness. If you are looking for an online assessment in how you are moving, the Functional Movement Assessment is the perfect tool to get you started. All programs are designed by Dr. Chris Ellis PT, DPT. Check back often as we will be adding more programs and updates.

THE DYNAMIC FOOT

The foot is an amazing asset of the human body. However shoe ware and life in general have led to foot dysfunction at epidemic proportions. Furthermore, it is the interface between the ground and the rest of the body and can cause problem up and down the body. The majority of knee problems stem from something lacking in the foot or ankle.

Reclaim your foot. Improve range of motion and strength, rebuild your arch (yes, it can be done), and improve your natural spring loaded achilles. Whether you’re dealing with aches and pains, or just want to optimize performance, this is the program for you.

$37/one time purchase