Want to learn how to optimize your health, resolve pain, and maximize your fitness? Each week, the team at Dynamic publishes a new blog on movement, nutrition, therapy, and training. Our goal is to provide you all the tools you need to be the healthiest, happiest, youngest version of you!
We all want a beautiful six pack, but we aren't sure what to do for core exercises. A million crunches or a 60-second plank? Or maybe something completely different...
I want to introduce you to some of the reasons we strength train. We will discuss the basics of the three body components we are having an effect on when we strength train.
What are shin splints? How do they happen? How do we alleviate them? I will answer all of your questions and more in this article!
People who don’t know biomechanics keep recommending you shoes. Learn from an expert what you should look for in a running shoe!
Frozen shoulder (adhesive capsulitis) and Dupuytren’s contracture share a similar pathology. Is there a link between the two?
Is foam rolling the most important or least important thing when it comes to training and recovery?
"Just rest it" is advice that doesn’t work; well if you want to maintain a functional life.
We've been told for decades to avoid salt. That may no longer be the case.
Stability, quite literally, is firmness in position. It is continuance without change. A stable object does not move. It is hard to move. Be stable.