Health and Fitness Blog

Dynamic Health & Fitness Blog

Want to learn how to optimize your health, resolve pain, and maximize your fitness? Each week, the team at Dynamic publishes a new blog on movement, nutrition, therapy, and training. Our goal is to provide you all the tools you need to be the healthiest, happiest, youngest version of you!

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Latest Blogs

Which Core Exercises Should You Be Doing?

August 4, 2022

We all want a beautiful six pack, but we aren't sure what to do for core exercises. A million crunches or a 60-second plank? Or maybe something completely different...

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Why is Strength Training Important?

July 22, 2022

I want to introduce you to some of the reasons we strength train. We will discuss the basics of the three body components we are having an effect on when we strength train.

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The Ultimate Shin Splints Treatment Guide

July 7, 2022

What are shin splints? How do they happen? How do we alleviate them? I will answer all of your questions and more in this article!

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Which Running Shoe Should I Buy?

June 23, 2022

People who don’t know biomechanics keep recommending you shoes. Learn from an expert what you should look for in a running shoe!

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Frozen Shoulder and Dupuytren’s Contracture

July 7, 2022

Frozen shoulder (adhesive capsulitis) and Dupuytren’s contracture share a similar pathology. Is there a link between the two?

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Should You Foam Roll?

June 9, 2022

Is foam rolling the most important or least important thing when it comes to training and recovery?

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The Problem With “Just Resting It”

May 30, 2022

"Just rest it" is advice that doesn’t work; well if you want to maintain a functional life.

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Osteoporosis and Hyponatremia

May 30, 2022

We've been told for decades to avoid salt. That may no longer be the case.

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Why Be Stable?

May 30, 2022

Stability, quite literally, is firmness in position. It is continuance without change. A stable object does not move. It is hard to move. Be stable.

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