If you have difficulty doing push ups because you’re missing wrist range of motion, this blog is for you. Wrists can be limited, like any other joint, by muscle and capsule. A reminder; capsules are the ligamentous ‘sack’ around all joints. They can stiffen from lack of movement or injury. Muscles get stiff from underuse, or overuse. Or, as I like to say, ‘a weak muscle gets overused faster’. 

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