ONLINE FITNESS
Our digital online fitness programs are a great way to jump start your fitness. If you are looking for an online assessment in how you are moving, the Functional Movement Assessment is the perfect tool to get you started. All programs are designed by Dr. Chris Ellis PT, DPT. Check back often as we will be adding more programs and updates.
Functional Movement Assessmet
Are you moving in the most efficient way possible? Or is pain causing you to compensate? Perhaps you can't figure out why you aren't able to perform a deep squat. If so, this is the program for you!
The Dynamic Foot
The foot is an amazing asset of the human body. However shoe ware and life in general have led to foot dysfunction at epidemic proportions. Furthermore, it is the interface between the ground and the rest of the body and can cause problem up and down the body. The majority of knee problems stem from something lacking in the foot or ankle.
The Tennis/Golfer’s Elbow Program
Are you dealing with elbow pain? Have you tried the usual recommendations and it's not working? Are you unable to golf, play tennis, or exercise?
This program is designed to help you get you out of pain and back to what you love. All without taking medicine, or having to see a physician.
The Dynamic Shoulder
Are your shoulders lagging behind? Are you training the shoulder symmetrically? Or perhaps you are looking for variety in your program.
This is a 3 month program, cancel anytime after 3 months.
Restore Your Arch
Your foot is how you interact with the ground. It's vital that you have a stable structure for the rest of your body to stand on. That starts with an arch.
This is a 3 month program, one time purchase
TRX/Suspension Training Program
Traveling? Limited space? this program is for you.
Pickleball Performance Program
Ever wonder what to do before playing? Or better yet, how do you recover and keep injury at bay? this is your program.